Ginger Tea
Ginger tea with its antioxidant properties can provide strength to your immune system and make it better. Ginger contains compounds like gingerol that help reduce inflammation, which can ease sore throats and body aches. The warming effect in ginger helps to clear nasal congestion and breathing difficulty.
Peppermint Tea
The menthol which is present in the peppermint acts as a natural decongestant for cold and flu. Peppermint tea has anti-inflammatory properties that can help soothe a sore throat and reduce irritation. The cooling and relaxing effect of the tea can help reduce headaches.
Elderberry Tea
It is a widely used choice for boosting the immune system during flu. Made from the berries of the elderberry plant, this tea has been used traditionally to support health and well-being. Elderberry tea can shorten the duration of the cold. Their immune-strengthening benefits, featuring a high concentration of vitamin C, make elderberry tea a wise option for those aiming to ward off or lessen the duration of the flu